Demonstrations in Physics – and Prayer
January 19, 2016 By 2 Comments

Demonstrations in Physics – and Prayer

Dr Julius Sumner Miller“My name is Julius Sumner Miller, and physics is my business.” That’s how he opened every show. Physics was his business. So was wonder.

A longtime friend who attended school with my daughters and was a frequent visitor to our house, still keeps in touch though he lives most of the time in Southeast Asia. His email today included a link to a show he had rediscovered: Professor Julius Sumner Miller’s “Demonstrations in Physics.

I smiled as I watched the lesson on air pressure, a 14-minute delight of knowledge and unabashed enthusiasm. Dr. Miller’s show aired on PBS and was a staple in our house. We didn’t have cable, so my parents taped it for us. We all enjoyed them, but my oldest daughter, now a physicist herself, was the most faithful viewer.

Dr. Miller loved sharing the wonders of physics in the everyday world from air pressure, to heat conduction, to, one of our favorites, Bernoulli’s principle. His joy was contagious. For years, after my daughter disappeared into the basement to build and conduct her own experiments, she would call me down to demonstrate them and echoed two of Dr. Miller’s frequent expressions: “That’s beautiful. Let’s do it again” (and he and she would). If it didn’t go as planned, “Oh well, an experiment never fails. You just learn something you didn’t expect to learn.”

Those memories flooded back as I watched the episode this morning. Something else came to mind as well: What a gift to retain the wonder and abandon that are natural for children as we become adults. In addition to adding “enchantment to the soul,” as Miller said, it also opens the soul to receive Grace. We can’t see the extraordinary all around us if we aren’t present where we are, looking with open eyes and heart. Children are good at this.

In his book, Growing Young, anthropologist Ashley Montagu listed these qualities among others in the childlike nature: “…curiosity, inquisitiveness, thirst for knowledge, the need to learn, imagination, creativity, open-mindedness, experimental-mindedness, spontaneity, enthusiasm…joy…”

Along life’s path, many of us lose that childlike amazement at the world around us. Scientists like Montagu and Miller are not the only ones to understand the importance of such presence. Like Thornton Wilder said in “Our Town,” saints and poets do, some.

Watching Dr. Miller delight in how things work reminded me of Sts. Francis and Bonaventure extolling God’s presence in the “book of nature.” For Bonaventure, God is “fountain fullness,” spilling out of and over everything, in all life, outer as well as inner.

Most religious traditions see the Holy One reflected in creation, and creation as a way to encounter that Sacred. Rumi, the 13th century mystical poet of Islam wrote: “The beauty and grandeur of God belong to Him; the beauty and grandeur of the world of creation are borrowed from Him.”

For me, Dr. Miller’s physics was a call to prayer, a joyful time to marvel at some small part of creation and to soak up the Goodness flowing through it all.

Take a few minutes to feed the child within; watch an episode or two of Demonstrations in Physics. No matter what you believe, or not, about prayer, Presence, and creation, you’ll be delighted.

 

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A Gratitude Attitude
November 5, 2015 By 2 Comments

A Gratitude Attitude

Blessing Journal

First Published in The Catholic Times, November 8, 2015

 

“If the only prayer you said was ‘thank you,’ that would be enough.” Meister Eckhart

The morning’s darkness surprised me as I drove to work. Maybe it was the overcast sky threatening rain that simply blocked out morning sun. Or maybe it was the changing season, moving into winter when sun shines slant onto the earth. Either way, November was poised to replace my beloved October days of blue skies and crisp air.

October was full of friends’ birthdays (and my own), family visits, and trees flaming along the streets. I walked the beach and drove home from Virginia this October as turning leaves reached peak color. The past weeks have prompted many moments of gratitude. I Just wasn’t expecting the gray morning and dark drive home after work.

Rather than anticipating clear air and bright moons of the previous month, I now expect rainy, damp days and nights when brilliant leaves become a mess along roadsides. I once wrote a song celebrating October after a jubilant bicycle ride around my neighborhood. I’ve never written a song about November.

It is the month of our Thanksgiving holiday, though, and this year I’ve decided to spend the days leading up to it being faithful to a spiritual practice that’s been an on again off again part of my prayer life: keeping a gratitude journal.

I have the perfect journal. A gift from my daughter, its brown leather cover is hand-laced with leather both for decoration and for attaching the handmade paper signatures to the binding. A golden cat’s-eye stone graces the front. When she gave it to me, I thought for a week or two about what to write in it, settling on “Blessings.”

That was five years ago. Last year she saw it and said, “That must be filled up by now!” It wasn’t. Not by far. Like other “special” journals, it goes in and out of season. But this November, I’m pulling it off the shelf intending to write down each day’s gifts for which I am grateful.

A friend of mine inspired this. She is an adjunct theology professor and a hospital chaplain who barely makes ends meet. She works long hours and loves both her jobs, though neither pays her a fair wage.

“How ya doing?” I asked when we spoke over the phone a few weeks ago.

“I’m great,” she said. “Still barely squeaking by, but I started keeping a gratitude journal and I have to say, I have so much to be thankful for. Thinking about my day every evening and writing down good things that have filled it has changed my attitude.”

That makes sense. Being grateful requires awareness and being present to the moment—both disciplines that can grow and deepen. You have to notice things before you can be grateful for them: people, opportunities, beauty of leaves glazed with rain, kindness, a warm home, the moon high in a morning sky.

When times are difficult and painful, gratitude is hard-won. It may require long thought. Blessings might not be evident. But, sitting with the hurt or disappointment provide an opportunity to sit with God in it. Maybe we learn to let go of expectations and comparisons. Maybe we silence the critic within who’s saying we’re not good enough. Not always a “feel good” moment, these times invite us to focus on the greatest blessing: Sacred Presence.

So, this year, I hope to arrive at Thanksgiving Day with a more spacious heart, emptied of some of the clutter and ego that keep me from recognizing the Goodness and Presence within.

That will be a challenge. Life if full of violence and poverty. It can be ugly as well as beautiful. Can we find in our hearts something for which to be grateful when life is not pretty? When it’s difficult and challenging?

I don’t know what my blessings journal will contain by the time Thanksgiving arrives. Whatever it is, I hope it the practice will deepen my heart and develop the ability to be present, to notice, to open my eyes and to expect something good, in the midst of struggle as well as in times joy. To get up on rainy gray winter mornings and recognize something to love.

© 2015 Mary van Balen

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September 25, 2015 By Leave a Comment

Pope Francis and the Common Good

Close up of Pope Francis addressing US Congress 9 24 2015

 

 

 

 

 

This past Sunday, while spending an evening with the Nuns on the Bus, I heard one man say that the words “the common good” had all but disappeared from public discourse. Today, Pope Francis put it back—front and center. He stood before Congress and in the first minutes of his speech, reminded those legislators: “You are called to defend and preserve the dignity of your fellow citizens in the tireless and demanding pursuit of the common good, for this is the chief aim of all politics.”

I hope they were listening.

The organization of the Pope’s speech was masterful. He reminded us of values and struggles for liberty, freedom for all, social justice, and openness to dialogue and prayer by holding up four Americans: Abraham Lincoln, Dr. Martin Luther King, Jr., Dorothy Day, and Thomas Merton. Many of his listeners may not have heard of Dorothy Day or Thomas Merton. Their lives and writings were integral to the development of my own values and spirituality in my late teens and early twenties. Thomas Merton’s books have a place in my study, and his quote from his theophany at Walnut and 42nd in Louisville, Kentucky hangs on my wall.

Pope Francis highlighted the need to address poverty and climate change. To welcome refugees and those seeking a better life. He warned against reducing complex issues of violence done in the name of religion to labels of “righteous” and “sinners.”  When speaking of the need to  respect life in all its stages, he called for an international ban on the death penalty. Throughout the fifty-some minutes that he spoke, he emphasized the imperative of working not for wealth or personal power, but for the good of all.

And, in a place where it has been tragically lacking, he called for cooperation:  “We must move forward

together, as one, in a renewed spirit of fraternity and solidarity, cooperating generously for the common good. The challenges facing us today call for a renewal of that spirit of cooperation, which has accomplished so much good throughout the history of the United States.”

Pope Francis in front of assembled US Congress.

Pope Francis addressing US Congress 9 24 2015

Life the man himself, Pope Francis’s speech was also full of hope and optimisim. Of joy and love.

And then, when he finished, he left the halls of Congress and the assembly of rich and powerful to share lunch with homeless of Washington.

 

 

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President Obama and Pope Francis: Words to Ponder
September 24, 2015 By Leave a Comment

President Obama and Pope Francis: Words to Ponder

A picture of a smiling President Obama welcoming Pope Francis, also smiling, to the Whitehouse

PHOTO: THe Atlantic

I drove one of my daughters downtown to catch the Mega Bus. It pulled out just in time for me to begin listening to President Obama welcome the Pope to the United States. Eloquent and moving, his words, spoken as a man of faith, addressed the Pope saying “You shake our conscience from slumber; you call on us to rejoice in Good News, and give us confidence that we can come together, in humility and service, and pursue a world that is more loving, more just, and more free. Here at home and around the world, may our generation heed your call to “never remain on the sidelines of this march of living hope!”

The Pope’s address, delivered in English, challenged us to address issues of poverty, inclusion of those on the margins, and global warming. Referring to the urgency of dealing with climate change, he quoted Martin Luther King, Jr.’s “I Have a Dream” speech, saying “…that we have defaulted on a promissory note and now is the time to honor it.”

Pope Francis doesn’t avoid difficult topics. I’m looking forward to hearing his address to Congress tomorrow morning. And, just as much, to his sharing lunch with the homeless rather than with the congressional elite.  I love this pope!

Text of both speeches

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The Nuns on the Bus Come to Columbus
September 21, 2015 By Leave a Comment

The Nuns on the Bus Come to Columbus

A vertical banner reading: The Nuns on the Bus, Bridge the Divides: Transform Politics

Photo: Mary van Balen

Sunday, Sept. 20, Lutheran Pastor Gary Sandberg warmly welcomed the Nuns on the Bus at the Kerns Religious Life Center on the campus of Capital University in Columbus, Ohio. The space, made available for the town hall meeting,  was filled with people of all ages and religious backgrounds. I was pleased to be part of the diverse group that shared one thing in common: concern for social issues and the failure of current political structures to deal with them. As one man said, the term “The Common Good” seems to have disappeared from public discourse.

Sr. Simone Campbell and six other nuns from across the country weren’t interested in presenting a lecture. They wanted participation, and from the start, had small groups of people talking with each other about local challenges and divides and how we could move forward to address them.

The list was long and included human trafficking (I didn’t know that Columbus ranked 7th in the country), Gerrymandering (There’s an issue on the ballot…Issue #1… Vote.) payday lenders, lack of affordable housing, ethnic and racial divides, LGBT issues, polarization, school-to-prison pipeline, lack of shelters for the homeless, especially homeless families, infant mortality (Again, Columbus ranks near the top of the list of US cities with this problem.)

You get the idea. People had suggestions: Join B.R.E.A.D., vote, take time to listen to those who have views that differ from your own, put a face on the problem by sharing stories with those in positions of power, publicize things that are working (because some things are working), and the list went on.

Sister Simone Campbell PHOTO: Mary van Balen

Sister Simone Campbell PHOTO: Mary van Balen

This meeting energized people. It broadened knowledge of issues and solutions right where we are. It was hopeful. It pointed to prayer and action and the difference one person can make. It articulated Catholic social teachings in a way that encouraged participation.

A piece of wisdom: Find one thing that you are passionate about, and become involved. Every one needs to do something. And when we do, we make a difference. We can bridge the divides. We can change politics.

I stand with The Nuns on the Bus!

 

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Permission to be Still
July 13, 2015 By Leave a Comment

Permission to be Still

PHOTO: Mary van Balen

PHOTO: Mary van Balen

The day is perfect. I’m sitting with a friend on the porch of her beautiful home in the woods on Whidbey Island. Cool air blows by and sunlight plays on the branches of firs, cedars, and hemlocks. Chestnut backed chickadees and black headed juncos fly in and out of the feeder, and a woodpecker calls like a squeaky dog-toy from the woods. I’ve just finished drinking a large glass of watermelon aqua frescas when the feeling rises: Guilt. I should be doing something. I could write in my journal, make a sketch of the Douglas Fir, cedar, and hemlock needles so I can remember and identify them. I could read or compose a blog. I have an article to edit.

But all I want to do is sit, look, and breathe in pine-scented salty air. My friend reclines in her favorite red canvas chair, and now and then we comment on the birds, lack of rain, or deer that eat the Marion berry brambles she brought from her former home on Puget Sound. Then we are quiet, each with our own thoughts, or in my case, a combination of no thoughts and guilt.

I finally give myself permission to be still. To be an appreciator of creation, of a friendship that doesn’t require lots of conversation. To be present to the moment without having to record it with camera or pen. I simply sit, and when I think about it, give thanks.  It’s luxurious. And Graceful. And perfectly acceptable.

PHOTO: Mary van Balen

PHOTO: Mary van Balen

Not more than a month ago, I was on the other side of the country, participating in a contemplative residency for Shalem’s Spiritual Guidance Program. Silence and presence wove in and out of every day, reverenced  as an essential way of prayer. A way of becoming mindful of the Creator who made all and who resides within each of us. How could such stillness be worthy on retreat, but suspect on this glorious afternoon? How does our culture’s value of “doing” so quickly trump the wisdom of being still?  Have you wondered at that when the moment says “rest,” but some inner voice speaks louder: “Not now. No Time. Maybe later?” When the ingrained imperative to “be productive” pulls you away from your heart’s desire, how has your struggle gone?

Today, I wrestled for awhile, then relaxed into spacious silence. A small victory, sweet and refreshing, like the watermelon aqua frescas.

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A Mindful Day
May 8, 2015 By Leave a Comment

A Mindful Day

PHOTO: Mary van Balen

PHOTO: Mary van Balen

I don’t know about you, but sometimes I feel like God is in hiding. Sometimes that sense of absence lasts a long time. One day, while thinking about that, I decided to take a “Mindful” day, borrowing the term from the Buddhist practice of “mindfulness.”

“Perhaps this disconnect has something to do with my lack of being present to the moment,” I thought. Ironic, since that is what I often write about in this column. “Easier said than done,” or “Easier written than done,” in my case.

I started the day with mass at St. Thomas. A little late, but rush hour traffic tied me up on the trip across town. Despite frustration with lanes of slow moving cars, I managed to take a deep breath and relax. I noticed the sky, battled the wind buffeting my little Civic, and sat through four turns of the traffic light at 5th and Cassady before walking into church.

Next was a drive down Route 33 for allergy shots. I resisted the temptation to use the drive as an opportunity to catch up with one of my daughters and instead, paid attention to the countryside stretching out on either side of the highway.

The morning light was spectacular. Spring’s greens included a wide spectrum of color. I thought of the debated claim that Inuit people of Northern Canada have fifty or more words to refer to snow (Anthropologist, Franz Boas’s study in the late 1800’s to early 1900’s has been debated ever since.)

“We should have more words for ‘green’,” I thought. I suppose we do if you count adjective descriptors like “sap green” (a favorite water color hue), “Kelly green,” “olive green,” and “forest green.”

What about the green that seems to have sucked up sunlight through the plant’s roots, appearing to glow green from inside out? Or the green that calls us to “watch this space,” with leaves shining with emerging life, changing from hour to hour?

The entire day was like that. I recognized courage and perseverance in the gait of an older man struggling up the slight incline from parking lot to sidewalk in front of a doctor’s office. Appreciation for his effort stirred in my heart, and I stood respectfully by, telling him not to hurry despite his blocking my car door. Like an honor guard for a returning soldier, I stood straight as he moved slowly by. Life is difficult and he was “keeping on,” as Pete Seeger and Woody Guthrie said.

One by one, experience by experience, the day nurtured my soul as I paid attention to where I was, turning away from the temptation to fret over the past, worry about the future, or multi-task while eating by reading email or New York Times headline articles. (To all the mothers out there who survive by multi-tasking at home and at work, mindfulness can be like a drink of cool water on a hot day.) I savored tastes and ate slowly, an accomplishment for one who chews a few times and then swallows.

By the end of the day, which I celebrated with a call from my youngest daughter then candles and Rumi at bedtime, I felt full, fuller in spirit than I had been for quite a while.

Mindfulness isn’t a miracle cure for spiritual emptiness or feeling distant from the One we long for. Still, being truly present to the moment helped me recognize the beauty of nature and of souls, and the wonder and Mystery bursting life at its seams. That’s the conventional wisdom, isn’t it? You don’t meet God in the past or future, but in the present. I was able to ponder the possibility that the Divine truly is reaching out from every direction, including from within, to connect with us. (This is much more difficult to do if one is watching reruns of The West Wing or Frazier on Netflix in order to distract from uncomfortable chatter in one’s mind.)

“You sound great,” my daughter observed during our phone conversation.

I shared my “mindful day” with her and heard myself saying, “ This day nourished me.” And when I finally closed my eyes, I had the smallest sense that God was right there with me.

© 2015 Mary van Balen

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When Spring Freezes
April 1, 2015 By 5 Comments

When Spring Freezes

PHOTO: Mary van Balen

PHOTO: Mary van Balen

I couldn’t believe my eyes. Not only were the crocuses in my neighbor’s lawn blooming in early March, they were covered with bees! After months of sub-freezing temperatures, inches of ice, and more inches of snow, the earth had warmed enough to coax beautiful purple flowers out of their dark waiting place. Spring, it seemed, had arrived.

Passersby stopped to see what enticed me to stoop low and look closely. “Bees,” I said. “Bees are all over these flowers.”

Some stopped long enough to look themselves. After a frigid winter, we were ready for a change.

Spiritual life can be like that. Sometimes winters of the soul seem to last forever. Then, just when we’ve come to terms with the possibility of unending cold and emptiness, everything changes: Hope wakes up and shakes her feathers. Life erupts like the crocuses. Intoxicated, we nuzzle down into the golden centers and rise up heavy with life-giving pollen sticking all over. Unable to contain our joy, we move from hope to hope, from beauty to beauty. Like bees, we’re called by Mystery to an ancient dance, and we join in, spreading the sticky grace and picking up more everywhere we go.

PHOTO: Mary van Balen

PHOTO: Mary van Balen

Then, as quickly as it left, the cold returns. The crocuses across the street are suddenly bowed under a fresh fall of snow. Bees have disappeared to wherever it is they go to escape the freeze. A collective sigh rises from the earth. People bundle up in winter coats again. The few days of warmth make the cold bite deeper, and we shiver in temperatures we would have welcomed a month ago.

Spiritual spring can be just as fickle. Fear or worry blow in from somewhere and hope retreats. Sticky grace feels more like goo. We’re not flitting from  hope to hope. We’re not moving at all. A groan rises from deep inside. The emptiness seems larger after having danced with Joy.

“It won’t last,” we tell ourselves but struggle to believe it.

It’s a good time to listen to music or to sit in the dark and gaze at stars, or a candle, or nothing.  We might curl up with a good book of poetry, or linger with scripture. Story reminds us that this dance with winter and spring is nothing new. If we can settle in with the cold and dark, we discover they  have gifts of their own. And it doesn’t last forever.

Eventually, sun will melt the snow. Flowers will straighten their stems and lift their heads. The bees will come back, and we’ll feast on sticky Grace.

PHOTO: Mary van Balen

PHOTO: Mary van Balen

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Birdsong and Hope
February 25, 2015 By 2 Comments

Birdsong and Hope

PHOTO:Mary van Balen

PHOTO:Mary van Balen

Sitting quietly, holding a cup of tea to warm my hands, I tried to enter into silence, greeting the morning, welcoming Presence. Breathe in. Breathe out. Breathe in. Breathe out. After ten minutes or so, I couldn’t help but focus on the birdsong coming from snow-blanketed tress and yards outside my building. Try as I might, I couldn’t let them go. “An invitation,” I decided.

Putting down the tea I opened the front door to see if I could spot the singers. Squinting my eyes against the bright light reflecting off all the white, I could see a small form or two on a tree a few doors down. I went inside, grabbed binoculars, slid my feet into slippers, and walked out the side door onto the driveway.

Cold, crisp air felt wonderful. Sun shine everywhere. Birdsong coming from every direction. “Sparrows,” I decided, on the trees over the red-tiled roof. “Cardinal.” The raspy bark of a woodpecker. Then, from somewhere out front, a clear, three-note call. I turned and followed the sound. Against the bright sun, only the bird’s silhouette could be seen. I began to hum along…three descending notes. “Lovely,” I thought, singing along. “What notes?”

I stepped back inside to find an instrument. The piano hadn’t made the transition into my apartment, residing now at my sister’s home in Ann Arbor. The guitar wasn’t tuned. Ah, the recorder, resting in its original hinged box, sat in front of a row of books in the glass-fronted case. Wrapped in scraps of pink and white flannel cut from pajamas decades ago, the pear wood instrument still produced warm tones as my fingers ran through the scale.

PHOTO:Mary van BAlen

PHOTO:Mary van Balen

There were the notes: B above middle C, A, and G. Over and over. Like “Three Blind Mice.” I don’t know why I wanted to know the notes. Maybe to honor the little singer who helped fill the winter morning with hope. Hope of coming spring. Of life waiting for a thaw, prepared by cold and darkness to push up into daylight. I played the notes over and over. God-breath could sing through me today, if I let it. That’s the invitation.

One more look outside. The long icicle hanging from a downspout along the porch overhang was melting. Drop after drop formed at its tip, liquid light. Suddenly, it crashed into the snow beneath. The little bird had disappeared into a large tree across the street. It kept singing, now in tandem with the one called ‘hope’ that perched in my soul, as Emily Dickinson wrote, who wouldn’t stop at all.

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Hang In There
January 30, 2015 By 2 Comments

Hang In There

PHOTO: Mary van Balen

PHOTO: Mary van Balen

We are not among those who draw back and perish, but among those who have faith and will possess life.  Hb 10, 39

This morning’s Mass readings were full of “words” that spoke to my heart: Not throwing away what you have been given. Seeds growing, we know not how. The tiniest of seeds becoming the largest of plants. As I sat quietly in prayer, I became aware of the plants that line up along my buffet in front of the window. Of the Peace Lilies, one huge, that filter the air I breathe. Of the mystery of how they grow, turning sunlight into what they need, and how they serve me and the planet. Mystery. So much I can never know.

But it was the line from Hebrews that struck deepest. I think because I’m sometimes among those who draw back. Life isn’t easy for any of us, regardless of appearances. Like the life of the peace lily, it’s full of unknowables. In the face of darkness I’m tempted to forget the Light. In the presence of silence, I’m tempted to forget the Song. Or worse, not believe that Light and Song are out there (or in here) at all. I keep on keeping on, as Pete Seeger and Woody Guthrie urged, but without much heart or expectation.

That’s the perishing. The death of hope. The closing up.

The line from Hebrews encourages us to keep the faith. The Holy Mystery doesn’t withhold Life. No. Life is always gushing out. Like rain, it falls everywhere, on everyone. Those hurt or pained by life’s unfair twists and turns may close up tight. The rain of Life runs all over them, but can’t get in. Or can it? God isn’t so easily evaded. Like the rain, Life falls into the soil around each soul, soaking deep into that which holds its roots. Life, sliding off the closed bloom, quietly moves up the stem, sucked up by the inborn will be. The Presence that falls on the outside resides in the center as well.

I think of those for whom just choosing to live is a day by day challenge. Their “yes” to life is as much opening as they can muster. And it is enough. For those of us for whom simply living does not require daily assent, but challenges our perseverance, closing up tight may be the best we can do on some days. That is enough,too.

Thankfully, God-Life keeps pouring out, never giving up on us even when we give up on God, and eventually, we gather enough green sap to chance opening again. When we are able, we discover not only that we possess Life, but Life has possessed us all along.

 

 

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